Below are a list of helpful resources
Crisis Services
Youth Services Bureau of Ottawa (YSB) Crisis Line and Chat
24/7 Crisis Line & Chat services for children and youth ages 18 and under, or for those concerned about a youth in crisis.
Go to the YSB website
Distress Centre of Ottawa and Region
24/7 Distress and Crisis line for anyone in distress or in crisis.
Go to the Distress Centre of Ottawa and Region website
Community-Based Mental Health Resources
Ottawa and region community resources
Anonymous and comprehensive resource on mental health and where to find help.