Below are a list of helpful resources

Crisis Services

Youth Services Bureau of Ottawa (YSB) Crisis Line and Chat

24/7 Crisis Line & Chat services for children and youth ages 18 and under, or for those concerned about a youth in crisis.

Distress Centre of Ottawa and Region

24/7 Distress and Crisis line for anyone in distress or in crisis.

Community-Based Mental Health Resources

Ottawa and region community resources

Anonymous and comprehensive resource on mental health and where to find help.

Helpful Mental Health Websites

About Psychology

Canadian Psychological Association (CPA)

Ontario Psychological Association (OPA)

College of Psychologists of Ontario (CPO)